iRest Co-Meditation


A personalized practice

just for you…


Discover the ways that your meditative inquiry can deepen and grow when space is held by an experienced teacher…

This is a spoken word practice where the facilitator/teacher will hold space for you to explore whatever is arising in your present moment experience. This spoken word practice can allow you to experience insights into your responses and reactions, to witness areas of your life where you are operating from separation - fusing with an emotion or belief. As the facilitator embodies compassionate welcoming, you may also have the experience of opening deeply to your inherent wholeness, and gain greater love, clarity and insight into your life.

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